Psychotherapy with Missy Fogarty, LCAT, MT-BC, Certified Gestalt Therapist
ANXIETY CHECK LIST
Can you answer YES to any of these questions?
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Do you think you suffer from social anxiety?
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Do you experience feelings of dread when talking with people?
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When it’s your turn to speak in a meeting do you lose your voice, or stammer, or maybe you sound fine but inside you’re a nervous wreck?
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Are thoughts just racing in your head all the time that you can’t focus or seem to turn them off?
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Do you feel anxious and stressed out all the time, for no particular reason?
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Do you find yourself anxious and stressed out a lot over things that are out of your control, like Covid?
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Do you want to try something new or get back into something you used to love but a fear of failing or eventually having to share your work with others keep you from either taking that first step or moving forward?
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Creatives! Do you have an incapacitating fear of singing, speaking, dancing or acting in public?
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Students! Does feeling like you always have to be “on” have you stressed out or burnt out?
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Do you feel under constant pressure to compete or do your best work?
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Are you afraid of making mistakes or failing?
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Does any or all of the above interfering with your school work, your friendships, your ability to have fun?
If you’ve answered YES to any of these questions, I can help with a combination of music and talk therapy. Let’s take a look into how.