Do you think you suffer from social anxiety?
 

Do you experience feelings of dread when talking with people? 
 

When it’s your turn to speak in a meeting do you lose your voice, or stammer, or maybe you sound fine but inside you’re a nervous wreck? 
 

Are thoughts just racing in your head all the time that you can’t focus or seem to turn them off? 
 

Do you feel anxious and stressed out all the time, for no particular reason?
 

Do you find yourself anxious and stressed out a lot over things that are out of your control, like Covid? 
 

Do you want to try something new or get back into something you used to love but a fear of failing or eventually having to share your work with others keep you from either taking that first step or moving forward?
 

Creatives! Do you have an incapacitating fear of singing, speaking, dancing or acting in public?
 

Students! Does feeling like you always have to be “on” have you stressed out or burnt out? 
 

Do you feel under constant pressure to compete or do your best work? 
 

Are you afraid of making mistakes or failing? 
 

Does any or all of the above interfering with your school work, your friendships, your ability to have fun?

If you’ve answered YES to any of these questions, I can help with a combination of music and talk therapy. Let’s take a look into how.