Psychotherapy with Missy Fogarty, LCAT, MT-BC, Certified Gestalt Therapist

Now that  Psychology Today  is citing this, is utilizing singing for mental health finally considered legitimate? Okay, okay, I'm being...

Years ago I was really into baseball but I just got so busy with other things in life, my interest just waned and I stopped paying...

World Mental Health Day is October 10th, the day of this writing. I didn't know about it, but being a health care professional, it was...

As a very young child in nursery school I chose solitary activities rather than interactive ones. For years, I thought that I just went...

In honor of Mental Health Awareness Month, I want to honor and recognize the transgender and genderqueer communities. Transgender...

Everyday there is an awareness day of something I generally don’t track of various awareness months, or even days as they tend to border...

Exercise is vital to mental health, not just physical well-being. Let music help motivate you to achieve becoming your best self!

What part does music play in your daily life? Music first thing in the morning Remember alarm clocks? Of course, they still exist. If...

You're looking for a therapist. Are you surprised that you landed here? Well, I wouldn't be surprised if you are. If music therapy is...

It’s Back to School time as I write this (completely redefined this year). September is also a time when a lot of people reset, regroup,...

Songs have power, meaning, and context to time and place, can transcend time and place. They are critical in music therapy work.

Here in New York City, as we prepare ourselves for the first phase of reopening our city, I noticed leading up to this time many...

Has smoking pot stopped being fun? This is the first question that Marijuana Anonymous asks in the “12 Questions.” Well, it’s hard to...

There’s a lot of suffering going on, and I get that alcohol helps a lot of people to cope. If you think you’ve stepped over the line...